Koru Ayurveda & Yoga

Conscious Choices for Health

Classes with Dot

Thursday classes at Subud are pre-book only.  Payment is termly and we break for school half term dates. Please email me if you would like to book a place or call for more information – 07940 770 123

Since I discovYoga Classesered the brilliant philosophy of Vanda Scaravelli I have been passionate about sharing the liberating and empowering practise of Yoga.  My teacher Diane Long is an exquisite example of Vanda’s teaching in action, and watching her practise, has given me insights into the ancient principles that Yoga is truly about being “in the present moment”.

Classes are an opportunity for us to explore classical asanas in a lighthearted way, finding our own “un-doing” and giving each person the opportunity to find their own experience of the postures.

The Subud Centre, 26A Station St, Lewes, BN7 2DB

Wednesdays: 6.15 – 7.45pm,  Cost: £12 drop in or 6 classes for £65.

Thursdays: 9:30am – 11.00am, Cost per 14 week term = £168, 

11:15am – 12:30pm, Cost per 14 week term = £140

Revitalise Brighton – 123A Western Road, Brighton, BN3 1DB

Tuesdays: 6 – 7:30pm – Intermediate class – workshop style – for people with a regular practice.

Saturdays: 10.30am – 12.00pm

Drop-in costs £12/£10, or 6 classes for £65

All welcome!

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