Koru Ayurveda & Yoga

Conscious Choices for Health

Diet and Lifestyle Consultations

Quite simply, Ayurveda helps to bring balance into our lives.

Dot High Res-1Through the process of understanding our own unique body constitution or dosha, Ayurveda empowers us to take control of our own wellbeing and not only prevent illness, but heal dis-ease in our body, mind and emotions.

A consultation begins with a pulse reading to assess your current state – your vikruti – followed by an in-depth assessment of your lifestyle, eating habits and physical make-up to allow an understanding of where imbalances may arise for you, and what changes will be most helpful for your optimum vitality!

You will be given recommendations for your daily routines, and advice on which foods to enjoy most, and which to be reduced or avoided in your diet.   Ayurveda is the “science of living” and re-awakens the intelligence of the very life-force in each of us!

Changes are gentle yet profound, and you can enjoy the process at your own pace.

Initial consultation lasts 90 minutes and costs £50

Follow-up consultation: £30

Food supplements are extra and will be discussed with you at your appointment.

Call to book – 07940 770 123

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